Posture refers to the characteristic way we maintain our body during various activities.
Good posture is essential, as it not only enhances our physical appearance but also reflects our mental state. Correct posture alignment is crucial, as it enables our internal organs to function properly and allows our body to move efficiently.
The position in which a person holds their body while lying, sitting, standing, or moving (Bille, J. Jones, 1973).
– Characteristics of Good Posture –
- The body should appear as one segment, not three (head and neck, trunk, and legs).
- The axis of the body should be vertical.
- Weight should be evenly distributed between the ball of the foot and the heel.
- Good posture gives an appearance of vigour and effort.
– Importance of Good Posture –
Physical benefits:
Efficient body mechanics, proper organ function.
Mental benefits:
Confidence, enthusiasm, initiative.
Social benefits:
Good appearance, aesthetic value.
Remember, good posture is not just about physical alignment; it also reflects mental well-being.
By maintaining good posture, one can improve overall health, confidence, and appearance.
