Everyone dreams of clear, flawless, and glowing skin, especially as facial beauty plays a pivotal role in modern aesthetics.
While numerous beauty and skincare products are available on the market, true beauty often lies within the body, starting with good internal health.
Nutrition experts believe that the real freshness of skin is rooted in balanced nutrition, improved digestion, and overall bodily detoxification. Among the most celebrated detox drinks today is Glow Tea, a herbal concoction gaining popularity for its remarkable impact on skin health. Nutritionist Richa Gangani swears by its benefits, stating that drinking it first thing in the morning for just 21 days can enhance the natural glow of your face, giving you a fresh and rejuvenated look.
Key ingredients of glow tea:
A blend of natural herbs and spices known for their long-standing health benefits, particularly for skin, goes into making Glow Tea.
- Rose Petals: Rich in vitamins A, C, and E, they help reduce skin inflammation and redness while promoting healthy blood circulation.
- Mint Tea: Known for balancing the hormonal system, it helps in controlling acne-related breakouts.
- Curry Leaves: Packed with vitamins C and E, these leaves hydrate and boost the skin's natural glow.
- Bay Leaves: With natural anti-inflammatory properties, bay leaves help heal skin wounds and promote overall skin health.
- Nigella Seeds: Known for cleansing the skin, they are effective in toning and clearing acne.
Health benefits of glow tea:
- Detoxification: Removes harmful toxins from the body.
- Improved Digestion: Supports healthy digestive function.
- Boosted Immunity: Strengthens the immune system.
- Reduced Inflammation: Calms skin irritation and inflammation.
- Natural Hydration: Helps maintain healthy skin moisture.
How to make glow tea:
- Boil a sufficient amount of water in a pan.
- Add all the ingredients mentioned above.
- Let it simmer for about 5 minutes, allowing the nutrients to infuse into the water.
- Strain and enjoy your tea.
For best results, it's recommended to consume Glow Tea on an empty stomach every morning. However, before incorporating it into your routine, it’s important to consult with a nutritionist or a doctor, especially if you have specific health concerns or are on medication.
By focusing on internal health, Glow Tea could be your natural path to healthier, more radiant skin.
