Adviser to Punjab Chief Minister on Sports and Youth Affairs Wahab Riaz and Pakistan fast bowler Hasan Ali expressed their resolve to uplift sports.
On the occasion, Hasan Ali presented a pack of nutrition to Pakistan's sprinter Shajar Abbas. Expressing his thoughts, Mr Riaz asserted, "We are supervising all the national players in a bid to uplift the sports in the country and bag popularity at the global level."
Underscoring the significance of the nutrition programmeme, Mr Riaz said, "Our national players need the nutrition ram." It is great to see that Hasan Ali presented a gift of the nutrition pack to Shajar Abbas."
Hasan Ali vowed to stand by Mr Riaz in a bid to promote sports in the country.
Bohot Mubarak ho Bhai @WahabViki sorry visit thora late hogaya but Proud of you Ustad jee for the amazing work that you are doing. Keep up the great work. 🇵🇰👏🏼 pic.twitter.com/3DhegOkFBT
— Hassan Ali 🇵🇰 (@RealHa55an) September 14, 2023
– Importance of nutrition programme –
A well-structured nutrition programme holds immense significance for athletes, encompassing players across a spectrum of sports, for a multitude of compelling reasons:
Appropriate nutrition serves as the vital source of fuel and essential nutrients that empower athletes to attain their zenith in performance. It guarantees that they possess the requisite energy, stamina, and power demanded by their respective sports.
Nutrition takes centre stage in the recovery process. After gruelling training or competition, athletes rely on nutrients to mend muscles, mitigate inflammation, and replenish energy reserves.
Sound nutrition bolsters the body's capacity to rebound from injuries and curtails the risk of sustaining injuries by nurturing sturdy bones and muscles.
Intensive training and travel can leave athletes vulnerable to immune system compromise. A well-rounded diet can fortify their immune systems, mitigating the likelihood of falling ill.
Prudent nutrition facilitates athletes in reaching and maintaining an ideal weight, which is pivotal not only for performance but also for overall well-being.
Adequate protein intake assumes a pivotal role in fostering muscle growth and repair, an imperative component for athletes, especially those engaged in strength training.
Carbohydrates, being the primary energy source, particularly benefit athletes involved in endurance sports. A structured nutrition programme ensures they have an ample supply of carbohydrates to sustain their performance.
Adequate hydration is a linchpin for athletes to stave off dehydration and heat-related maladies and to uphold cognitive and physical acumen.
Astute nutrition can yield affirmative impacts on mental acumen, enhancing clarity, concentration, and focus—qualities of utmost essence during both training and competition.
Meticulously timed meals and snacks empower athletes to maintain consistent energy levels throughout the day, thwarting energy depletion.
The athletes navigating multiple training sessions in a single day benefit substantially from nutrition, hastening their recuperation between sessions.
Customised Nutrition: Varying sports and individual athletes bear unique nutritional requisites contingent on the particular physical demands of their disciplines. A nutrition programme can be tailored to meet these specialised needs.
Athletes must exercise vigilance regarding their dietary choices to evade substances that could infringe anti-doping regulations. A nutrition programme facilitates compliance in this regard.
Effective nutrition can make positive contributions to an athlete's mental well-being by diminishing stress and anxiety associated with the rigours of training and competition.
A comprehensive nutrition programme extends its benefits to overall health, diminishing the risk of chronic ailments and furnishing athletes with a robust foundation for their future well-being.
In summation, a meticulously devised nutrition programme tailored to players and athletes serves as an indispensable tool for optimising performance, expediting recovery, reducing susceptibility to injury, and buttressing long-term health. It aids athletes in meeting their distinct dietary prerequisites, sustaining their competitive edge, and realising their athletic aspirations.
